Paying for a gym membership you never use?

Want to get fit, but can't find the time?

Made a start, but got bored?

New year, new you - sound familiar? You set your fitness goals and proceed with promise but somehow get stuck with unfulfilled inspiration...

If you're struggling to maintain long-term fitness motivation, it is time you learn how to by mindfully establishing a healthy, sustainable approach to fitness that feels like you and boosts your overall well-being

What you'll get:

- First, a healthy dose of motivation to improve your self-confidence and fitness inspiration

- Explore the various components of fitness and which ones suit your needs and goals

- Discover your why - you're going to learn a lot about yourself on this fitness journey

- Understand the importance of consistent healthy habits

- Learn about nutritional benefits and how they can enhance your progress

- Acquire the tools to develop a resilient mindset

- Welcome encouragement and be inspired by fitness icons

"I'm not telling you it's going to be easy

I'm telling you it's going to be worth it."

Art Williams

Just from the first few pages, you will come to understand that anyone can get motivated for fitness success, regardless of circumstance. A little encouragement and some words of wisdom can go a long way.

Blackshaw, a fervent advocate for holistic wellness, draws fresh inspiration from elite athletes, renowned trainers, and famous fitness gurus to deliver motivation to keep you on track From training to run a marathon or reducing your blood pressure to losing weight or gaining muscle, whatever your objective is, Blackshaw is here to support you with mental motivation, so you can Rise & Thrive to achieve your fitness goals

"Health is a priceless wealth. Invest while you can."

Bryant McGill

As her second motivational lifestyle book, Blackshaw's Rise & Thrive: Quotes To Start Your Day For Fitness Motivation is a motivational guide to assist you with shaping a positive perspective toward fitness - motivation made FIRST According to Blackshaw, you can truly have the outcomes you desire if your want is strong enough to incite action.

Don't wait

The time is NOW to prioritise your health and fitness with a commitment to make positive changes to your life. Let this book boost your motivation with invigorating guidance to help you every step of the way.

"Take care of your body.

It's the only place you have to live."

Jim Rohn

Rise & Thrive - pocket, Engelska, 2023