Find yourself over-analyzing things? Always ruminating about your future? Or do you want to stop worrying about your daily tasks?Maybe you've found it difficult to break free from overthinking. If these are some of the issues that you have been experiencing, then this book is meant for you It doesn't matter how long you have been overthinking. What you ought to realize is that you can overcome overthinking through the practical tips that are discussed in this book.

We cannot deny the fact that it is important to think. However, thinking too much is also damaging to your emotional and mental well-being.At times we find ourselves holding on to things that have happened to us in the past. What we fail to realize is that this fills our minds with clutter.

Instead of thinking productively, you find yourself held captive by your thoughts. In this case, you fill your mind with regrets wishing that you had not made some of the mistakes you made before.

The truth is... we are human beings capable of making mistakes. What's more, it is through these mistakes that we learn, grow and enhance the quality of decisions that we make.

This book will help you understand that it is never a good thing to beat yourself up over past mistakes that you might have made. The best thing that you can do is to learn from them.

Overthinking is just like any other habit that you could develop. Accordingly, you can easily unlearn it and replace it with other good thinking habits. This book takes a comprehensive look into ideal ways you can stop overthinking through mindfulness meditation, practicing positive self-talk and using neuroplasticity.
The following is what you should expect to learn from this book.

How your mind works and the reason why it is a perfect time machine
What overthinking is and the 9 signs you are an over-thinker
7 causes of overthinking and how to overcome negativity bias
The low of attraction explained and 3 specific ways to use it (page 40)
7 anxiety triggers and how to avoid them
Causes of mental clutter
8 practical tips on how to declutter your mind easily
10 ways to solve the challenge of overthinking with minimal action (page 71)
The 2 most effective ways to stop overthinking
9 secrets to successfully tame your thoughts (page 120)
The most important skill you need to rewire your brain and reduce anxiety and stress
8 practical tips to beat procrastination, simplify your life and live the present moment with success and happiness
And so much more

This guide will help you understand some of the reasons why you have been overthinking. Moreover, the guide will outline for you the best techniques that you can use to get yourself out of the spiral of overthinking before it causes more damage to your life.
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Overthinking: How to Eliminate Anxiety, Stress and Negative Thinking, Declutter Your Mind and Achieve Your Goals with Powerful Progr - häftad, Engelska, 2019