Un gran cl sico de OSHO, el manual para la pr ctica de la meditaci n.

Las p ginas de este libro nos transmiten un mensaje claro: la meditaci n no es una disciplina espiritual alejada de la vida diaria, sino que, en su esencia, es el sencillo arte de ser consciente de lo que est sucediendo en nuestro interior y a nuestro alrededor.

* Nuevas meditaciones
* Nueva presentaci n de las Meditaciones Activas OSHO y de las Terapias Meditativas OSHO y nuevas meditaciones
* Nuevas secciones como: los ni os y la meditaci n
* Meditaciones para aprender a morir, meditaci n y actividad deportiva
* Meditaciones para gestionar nuestras emociones
* Hacer del sue o una meditaci n y gestionar el insomnio
* Mindfulness

En este libro, Osho nos presenta m s de 80 pr cticas meditativas fundamentales y responde, con claridad y sencillez, las cuestiones m s relevantes sobre este tema, por ejemplo, qu es la aut ntica meditaci n, cu les son las claves y el objetivo espec fico de toda t cnica meditativa o c mo vencer los obst culos naturales que podr an surgir durante su pr ctica.

El talento especial de Osho permite al lector profundizar en el esp ritu y la consciencia de la meditaci n. Su clara visi n es como un faro n tido y certero que posibilita la realizaci n de la aut ntica experiencia m stica.

ENGLISH DESCRIPTION

A fresh, modern re-imagining of the essential Osho meditation text.

For decades, Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific "spiritual discipline" set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are―at work, at play, or at rest.

This newly revised edition includes:

- New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life.
- Updated presentations of the classic Osho Active Meditations, gathered together in one volume for the first time in print.
- Detailed instructions for each method, many with links to online tutorials and specific music composed to support each technique.
- Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation.
- Meditation techniques suitable for children.

Whether you are an experienced meditator, a beginner, or just curious about meditation's benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it.

"When mind knows, we call it knowledge.
When heart knows, we call it love.
And when being knows, we call it meditation."

- Osho

Meditación (Edición Ampliada Con Más de 80 Meditaciones Osho) / Meditation: The First and Last Freedom - häftad, Spanska, 2024