C mo afecta la comida a mi estado de nimo? Deber a ser vegano? Tendr a que comer pocos carbohidratos? Qu tan incre bles son los superalimentos?

Hoy en d a nos llega mucha informaci n, a menudo contradictoria, sobre c mo debe ser nuestra alimentaci n para tener una vida sana y una dieta equilibrada. La ciencia de la nutrici n desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.

- Respuesta a todo tipo de dudas nutricionales
- Lleno de fotograf as y esquemas que te ayudar n a entender mejor cada explicaci n
- P ginas con un formato pregunta/respuesta para que accedas de manera r pida a la informaci n que buscas
- T cnicas y estrategias nutricionales basadas en las ltimas investigaciones cient ficas de expertos de todo el mundo

Este es un libro de referencia ideal tanto si eres un profesional de la salud, si quieres conocer datos reales sobre nutrici n o si buscas una dieta saludable para ti y tu familia. Descubre toda la verdad sobre nuestra alimentaci n
-----------------------------------------------------------------------------------------------------------
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?

This book cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.

Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.

The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

La Ciencia de la Nutrición (the Science of Nutrition): Conoce Los Falsos Mitos de Las Dietas Y Aprende a Comer Bien Para Tener Una Vida - inbunden, Spanska, 2022