《优雅乐活50+》这是一本专门为年过半百的您用心设计的健身方法书，满足您未来几十年不断变化的生活需求--享受所热爱的活动，并能无痛、优雅、从容地达成未尽人生梦想。

在这本书里，你将发现：

传统的熟龄或者长者健身项目往往与生活目标脱节而不够功能性；
我们的50岁+ 功能性健身项目很有趣，且简单、快捷，并让您精力充沛、保持强壮和持久的热情，去追求生活乐趣；
如何走出运动误区、避免运动损伤、并走向提高功能储备、未雨绸缪的活力人生；

本书获得中国康复医学会前任会长、中国法学会体育研究会副会长以及美国功能增龄学院总裁等推荐，并通过大量中国本土实证案例展示国际前沿方法论。本书适合50岁以上，保持活跃生活方式的读者们阅读，我相信它将成为您的权威"口袋运动导师"！

This book shares a fitness methodology specially designed to help the 50s and above to achieve the ever-changing needs of their life for decades to come, namely, enjoy the activities they love, and achieve unfulfilled life goals painlessly, gracefully, and step by step. In this book, you will discover:

The imperfect aspects of traditional aging or senior fitness programs are usually irrelevant to life goals and not functional enough;
50s+ functional fitness programs are fun, quick, and easy that keeps you energetic, strong with lasting enthusiasm to pursue the joy of life;
How to get out of the misunderstanding of exercise and achieve a vibrant life with minimal exercise injuries and higher functional reserves;

This book got recommendations from many big names such as:

Ex-President of the Chinese Association of Rehabilitation Medicine;
Vice President of the Research Association of China Law Society;
President of Functional Aging Institute, USA. It also validates the international cutting-edge methodology through a large number of mainland Chinese-based empirical cases.

If you are over the age of 50 and maintain an active lifestyle, I believe this book will be your authoritative "pocket exercise coach"！

Graceful and Happy 50 Plus - pocket, Kinesiska, 2023