Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness

The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you've been spending on self-judgment, comparison, and internal shaming. "Here's the secret: that Inner Critic? It's supposed to be helping you," reveals Owen. "But it's been hijacked to keep you in a box that smothers your true self. Time to get it back on your side."

Thanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages--punishing us for being too loud, too emotional, too fat, too old, too everything. In these sessions, Owen shines a spotlight on this persistent mental voice--what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to:

- Name it and tame it--demystifying your Inner Critic as the first step of reclaiming your life
- Meet your triggers and habits--identifying and changing shame-driven behavior patterns
- Make space for self-compassion and forgiveness with key tools and visualizations
- Get damn good at inner guidance--finding the supportive interior voices you can always trust
- Use creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals

"Inner Critic work can be uncomfortable," says Andrea Owen, "but it's absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy." Getting Damn Good at Life is a loud-and-proud call to reclaim your most valuable inner ally--along with your voice, your dreams, and your irrepressible life.

Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now - cd-bok, Engelska, 2023