Llega a Latinoam rica la dieta que se ha convertido en un fen meno mundial gracias a su propuesta: deja de contar calor as y hacer deporte. Como la dieta Dukan, la dieta Whole30 aboga por un cambio radical en la alimentaci n que permite transformar tu cuerpo en solo un mes. Este libro, que ha vendido m s de dos millones de ejemplares en Estados Unidos, apuesta por un programa revolucionario, r pido y eficaz para adelgazar, fortalecer y cambiar de arriba abajo tus h bitos, permiti ndote mejorar tu salud, autoestima y felicidad. Es un libro pr ctico, que a na rigor cient fico, explicaciones generales y recetas. Un m todo que se puede seguir paso a paso y que nos ense ar qu alimentos ingerir, c mo y cu ndo cocinarlos y de qu manera combinarlos. Inspirada en la paleodieta, Whole30 potencia la ingesta de prote na y reduce al m ximo los carbohidratos. No obstante, su xito radica en que sus recetas son sabrosas y f ciles de hacer. Tras la dieta Dukan, llega el nuevo fen meno mundial. Un plan revolucionario que permite cambiar tu cuerpo en solo un mes.

ENGLISH DESCRIPTION

New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.

Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

El Método Whole30: 30 Días Para Cambiar Tu Vida - häftad, Spanska, 2020