Conquer your healthy eating plan while saving time and money Learn how to prep your food in five easy steps, with photos clarifying every detail.

In Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentails of meal prep, a key component to any diet--whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail

This highly accessible guide includes:

Shortcuts to reduce your time in the kitchen
Budget-friendly meal-prep ideas
How to shop
How to prep and cut your food
How to pack your food
The best containers to maximize your food prep pantry

You'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy-living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:

Weight loss
Specific diets: low carb, vegetarian, dairy-free, and gluten-free
Preventing disease
Quick-and-easy healthy eating
A flat belly
And much more

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Easy Meal Prep - pocket, Engelska, 2025