Do you know how to improve your athletic performance for Boxing, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Boxing strength and conditioning training program will focus specifically on aerobic training systems to:

Improve your performance through our easy to follow, well-structured and progressive training programs
Applying evidence based training methods, that will help you maximise your sporting performance
Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Aerobic conditioning in Boxing is a key physical attribute for success in the ring, because it gives the fighter the ability to maximally perform throughout each round and the full duration of the fight. This is why we have identified it and provided programs to develop your aerobic threshold.

Our aerobic programs are designed to develop your endurance by increasing your maximum oxygen capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer on to the ring where you can out work opponents and produce the winning punch when at your most fatigued.

The aerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training, to maintain a high level of endurance.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

DS Performance - Strength & Conditioning Training Program for Boxing, Aerobic Circuits, Intermediate - pocket, Engelska, 2016