Do you know about current scientific research on dieting? Do you know about the "Fat Switch" discovery? You will learn new concepts in this book.

Most of us have trouble staying on a diet. We certainly did.

We kept going from one diet to another. Frustrated, we researched current scientific studies on how to stay on a diet and deal with food cravings.We found genuine ways to stay on a diet and have a healthy, energetic and good looking body. We share our research with you in this book.Here is what some have said about this book,

"This book will change your life It helped me tremendously. My diet has now become part of me. Extremely helpful and very well documented. I'm very happy and use this as a reference." - Ann Williamson"

Very effective This book put it all together for me I don't even think about diets anymore." - Margie O'Hara

"Five Stars. This book is all about having the right state of mind and positive attitude and not starving and depriving yourself of food. It has some very good tips on how to avoid craving and how to deal with various distractions on the way to fulfilling your goals and all that supported with quite a few references to published research. It's got also a thick handful of tips about how to stick to a diet of your choice, or a way of life, rather than describing the concrete diet itself although there are sections discussing in length different types of food and their qualities.

"Eating right is the essence as opposed to what many understand as "dieting" and how to be relaxed and not stressed about it while understanding that best is to slowly lose weight and not rushing and falling into extremes - this is the underlying message the authors deliver. There is no universal "diet" - it is all very individual and will take some time to figure out what works for you in the long run and how to keep the results. The reader realizes that establishing new habits takes time.

"It all starts with finding your motivation and setting reasonable goals both long and short-term and one must approach it in an easy manner in order to think and assess the current situation better." - Alexander E. Vapirev, Ph.D.

If you have no trouble sticking to a diet, you don't need to read this book.

But if you do, you should get this book and carry it on your phone. It will change your life

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Current Research on Dieting and Proven Ways to Make It Work for Life - pocket, Engelska, 2018