Birth ROCKS(c) is the revolutionary childbirth preparation method that's been taking the world by storm. Created by YogaBellies founder Cheryl MacDonald, Birth ROCKS(c) is an approach to childbirth that's positive, honest, realistic and most importantly, unique to you. This book accompanies your personal journey though pregnancy and birth.

The Birth ROCKS(c) Method helps you to understand your personal coping style in new or stressful situations; how to actively involve your partner in your birth and how to identify and release your fears of birthing.

Birth ROCKS(c) will help you to:

- Look forward to childbirth with excitement and feel prepared for The Big Day;

- Discusses hypnobirthing: Is it all that and is it right for you?

- Understand that there is no one-size-fits-all option for childbirth. Birth ROCKS is the only birth preparation customized to be exactly what you and your birth partner need;

- Find out if hypnobirthing is the right comfort technique for you in birth and if not, then what your other comfort and pain relief options are;

- Understand what tension feels like for you, how to release tension and overcome your fears of childbirth;

- Find out if hypnobirthing is the right comfort technique for you in birth and if not, then what your other comfort and pain relief options are;

- Understand your body's own natural pain relief system for childbirth;

- Consider your Birth Plan and birthing preferences;

- Understand the signs that labour is imminent and what you can do to make things easier;

- Understand what happens when you're birthing, what your options are and what happens after the birth

- Learn from positive birth stories from other women, reinforcing the fact that birth can be most amazing experience of your life;

- Feel confident and positive about your choices during birth;

- Encourage your pregnancy and birth to progress smoothly and naturally

To find out more about Birth ROCKS(c) or to find your nearest Birth ROCKS(c) mentor, please visit www.birthrocks.com

Women's health specialist, yoga elder and author, Cheryl MacDonald has worked as a Birth ROCKS(c) mentor to hundreds of women across the globe, including celebrities such as Kimberley Walsh (Girls' Aloud) and Catherine Tyldsey (Coronation Street.) Cheryl, originally from Glasgow, now lives in Singapore with her husband and five year old son, and splits her time between standing on her head and playing with Lego.

Birth ROCKS - pocket, Engelska, 2013