Let people know you're practicing mindfulness Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey

If you'd like to share this book online, please post a picture of the cover along with #30DaysNow and #NoFap (or #NoPorn if you don't follow the NoFap philosophy). If you're uncomfortable sharing this mindfulness guide, you can still interact using the unique lesson hashtags. The point is to share and help others through your gained insights and growth.

30 Days to Quit Porn is an effective program that'll help the reader drop a porn dependency without using willpower or struggle. This isn't a religious program, and it doesn't involve a long fight to overcome addiction. The program consists of 30 days - each day consisting of an effective exercise and lesson. The reader will simply participate in the exercises, and allow the dependency to drop. Some readers will see the dependency drop quickly, and for others it may take the full 30 days - we're all different.

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Quit Porn will mostly have the same lessons and exercises as 30 Days to Overcome Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon or at www.30DaysNow.com if you wish to purchase a book for a loved one or for group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Don't go another day without trying mindfulness. Live your best life possible

30 Days To Quit Porn - pocket, Engelska, 2019