Spara
The 10% Solution for a Healthy Life
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
- Undertitel
- How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
- Författare
- Raymond Kurzweil
- ISBN
- 9780517883013
- Språk
- Engelska
- Vikt
- 485 gram
- Utgivningsdatum
- 1994-12-27
- Förlag
- Crown Publications
- Sidor
- 386
