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Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break …
This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and …
The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an …
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal …
Pretty much everyone wants to lose weight successfully, however, it is necessary to pay attention to the metabolic process to ensure that the weight loss process doesn't have to be …