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'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles …
A comprehensive practical compendium of bodyweight exercises and the theory behind them.Bodyweight training is one of the growing global trends in fitness. It's simple enough to …
This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weightsHeavy weights are very popular in gyms but there is a …
For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.Phil Burt and Martin Evans have worked with the world's best …
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises …