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In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, …
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In …
In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in …
Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian …
The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard - a medium that virtually all coaches are familiar with. It boasts the …
A must-read for combat sport athletes, coaches, and fitness enthusiasts who want a competitive edge. When former mixed martial artist and highly regarded strength and conditioning …
Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone …