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Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior …
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The …
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's …
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance …
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core …
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so …
Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports …
The perfect book to get readers up and running - by a major name in marathons.The Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running …
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people …
Expert advice from an experienced equestrienne pack The Complete Idiot's Guide to Horseback Riding. Learn simple strategies for mastering basic riding skill, essential information …