Filter
Terrängsporter & friidrott
Filter
It's easy to make a New Year's resolution. It's much more difficult to fulfill it. Dr. Paul Semendinger, a 53-year-old father of three, an average runner (who runs about one …
Barns ökade stillasittande och dess konsekvenser – både på kort och lång sikt – har fått stor uppmärksamhet i den samhälleliga debatten. Den här boken presenterar olika perspektiv …
2.4-mile swim, 112-mile bike & 26.2-mile run = 140.6 miles. It's called Ironman. I completed two of them in my mid-thirties. At the time, I thought it was just another fitness goal …
Triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training …
The Three Peaks Race, often called the 'marathon with mountains', is the longest standing 'long' fell race in the UK. At a length of over 23 miles, and with over 5,000 feet of …
America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable--now with additional workouts and updated …
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their …