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The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of …
A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted …
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, …
'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles …
'A fantastic book' Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running …
Running Repairs is a handbook for everyone who runs - fromthose training for a one-off charity event, through those who run tokeep fit to experienced club runners who regularly …
Designed specifically for young athletes, thismanual contains a wide range of progressive practice drills to helpplayers develop. Fun, educational and challenging, all drills …
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. …
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the …