Terrängsporter & friidrott

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical …

It's easy to make a New Year's resolution. It's much more difficult to fulfill it. Dr. Paul Semendinger, a 53-year-old father of three, an average runner (who runs about one …

Triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training …

America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable--now with additional workouts and updated …

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their …

The inspiring stories of Kenyan-born distance runners Shadrack Kipchirchir and Elvin Kibet and their determination to build meaningful lives as American citizens.Professional …

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience …

First run in 1897 as America's second and the world's fourth, the Boston Marathon attracts thousands thanks to its long and unique history. What began as simple start and finish …

Born in 1888 in what would soon be Oklahoma Territory, Jim Thorpe was a member of the Sac and Fox Nation. After attending the Sac and Fox agency school and Haskell Indian Junior …

Contributions by Amy Bass, Ashley Farmer, Sarah K. Fields, Billy J. Hawkins, Kurt Edward Kemper, Michael E. Lomax, and David K. Wiggins In Sports and the Racial Divide, Volume II: …