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Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build …
America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable--now with additional workouts and updated …
A Mercenary... A Spartan Princess... And Olympic Glory...When Stefanos, an Argive mercenary, returns home from the wars raging across the Greek world, his life's path is changed by …
The inspiring stories of Kenyan-born distance runners Shadrack Kipchirchir and Elvin Kibet and their determination to build meaningful lives as American citizens.Professional …
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their …
Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires …
First run in 1897 as America's second and the world's fourth, the Boston Marathon attracts thousands thanks to its long and unique history. What began as simple start and finish …