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Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting …
Just as triathlon is a combination of three sports, "The Laws of Triathlon" has three components. These are mixed throughout the 140.6 laws. The main ingredient consists of the …
A new and radical approach to training for one of athletics' toughest events, the half mile. In contrast to A Life In A Day In A Year, which over 500 pages details the journey of a …
Ironman Hawaii, My Story details my ten year journey to the shores of Kailua Kona on the Big Island of Hawaii to race in the Ironman World Championship Triathlon. It started as an …
Do you know how to improve your athletic performance for Running, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Running …