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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy …
Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial …
The story of Al Howie is a remarkable and at times unbelievable adventure into the heart of the longest races in the world with one of modern history's most eccentric …
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual – it is much more useful than that. This …
Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best …