Filter
Terrängsporter & friidrott
Filter
‘Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.’ - Adharanand Finn, author of Running with the …
'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a …
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, …
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to …
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational …
One man's account of the near-mythical ultrarunning event that is the Barkley Marathons Welcome to the Barkley Marathons, a fever dream of an ultra running event set deep in the …
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of …
More than 100 tempting recipes to fuel your running. Whether you’re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, …
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 – TOP BOOK Running Up That Hill is a celebration of endurance running. Of …
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as …