'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the …
'Heads up – here’s how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were …
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times …
LONGLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022 'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' – Alan Shearer 'Honest, …
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly ‘The latest way to enhance your running …
