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What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing …
Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former …
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, …
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't …
Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our …
Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If …
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take …
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research …
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer …