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A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation techniques on this CD which are designed especially …
This CD will assist listeners to relax and utilize more of their own internal resources to reduce their vulnerability to allergies. The way the body responds to an allergen is to …
Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate …
This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve …
From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels …
Elevate your self-care routine using the benefits of CBD--or cannabidiol--with these 200 methods to improve your mind, body, and spirit Many people have already been implementing …
These easy-to-follow meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a releasing experience …
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.If you've been feeling lost lately, you're not alone Even …