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Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we makehow we live, work, and love. Many of us suffer from …
Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now …
A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.$9 Therapy proves that its possible to take self-care seriously …
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges …
For lovers of Sloane Crosley and Samantha Irby, this hilarious and raw essay collection paints a recognizable and relatable portrait of life in the early aughts.Former Senior …
When I feel like I'm losing it, how do I stop the rollercoaster? We all want to feel in control - to feel good, reduce pain, and take pleasure in our lives. All too often, though, …
Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just …
In a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a …
Do you find that you don't handle stress well and are frequently irritable? Did you know the much-publicized low-fat/high-carbohydrate diet of recent years may actually be making …
Reading this book should be at the top of your To Do list. Life Admin will give you many hours of your life back. Every day an unseen form of labor creeps into our livesstealing …