'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, …
Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn't suppressing your stress - it's …
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, …
Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental …
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation …
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our …
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of …
This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your …
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldThe …
The perfect book for anyone who wants to know the secrets to always looking fresh-faced with minimal effort.Beauty and Style Director at Buro and formerly of ELLE magazine, Sophie …
