Filter
From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you …
A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life.In …
Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach. In this book, Gill Thackray provides fascinating …