Stresshantering

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy …

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of …

Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails …

A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U …

The magic of The Green Witch meets adult coloring with this collection of 35 witchcraft-inspired scenes showcasing the natural elements and mysticism of green witchcraft.Nurture …

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change is offers a …

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how …

Let go, embrace your imperfections, and reject unrealistic standards with this accessible workbook full of prompts, quizzes, quotes, and tips to inspire your inner goblin. Messy …

How a million little things are dragging you down, and what to do about it.There's a force we encounter every day that we aren't aware of—and it threatens to derail otherwise …

'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' …