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The lineage of Nisei Yoshu Ryu Kempo extend back to Okinawa and Japan. Back to the mother system, Chito Ryu. This book covers the requirements for 8th and 7th kyu.
Pressing has the ability to expose defenders in possession, frustrate opposing teams, and create waves of attacking momentum that can help win games. This book studies top coaches …
PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & …
This republication of the third edition (1889) of John Collier's classic text offers a fascinating and informative glimpse into the academic oil painting tradition of the late …
Reverse coloring books are a fun and creative way to engage in art and relaxation. Instead of coloring in the lines with colors, you will be coloring the negative space around the …
Top bar beekeeping really is 'beekeeping for everyone' - including people with mobility problems, bad backs, or a general reluctance to lift boxes: there is no heavy lifting once …
In this book, Dempsey proves himself to be one of the most intelligent boxers the ring has seen. Displaying impeccable knowledge of physics and fight science, this book details how …