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From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
Repetitive reassurance seeking is one of the most common and difficult-to-treat compulsions for individuals with obsessive-compulsive disorder (OCD). This workbook gives readers …
For busy, stressed-out parents, it's easy to lose sight of what matters the most-raising happy, conscientious, and compassionate kids who will grow up to make the world a better …
Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.Do you have trouble saying "no," or find yourself constantly …
People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This …
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking …
The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your …
Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies …