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Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with …
"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to …
A teen's guide to surviving--and thriving--with high sensitivity in an insensitive world. Does it ever feel like your emotions are more intense than others? Are you bothered by …
Fun and evidence-based acceptance and commitment therapy (ACT) skills to help kids face their fears and live joyfully. Written for children ages 5 to12, this fun and engaging …