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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.In difficult or …
Restore joy at your dinner table using the innovative Table Talk Method!But I made it just the way you like it. If you eat your broccoli, you’ll grow up big and strong. No dessert …
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you …
The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you …
A practical and evidence-based approach that focuses on family members and friends as positive, crucial instruments of change—you can help your loved one with addiction.When you …
Discover a deeper connection with the earth, yourself, and the life you want with this witchy wellness guide-from the author of I Don't Want to Be an Empath Anymore.There is a …
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help …
Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it …