Självhjälp & personlig utveckling

At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to …

Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal …

This four-month guided journal, drawn from the author’s best-selling works and more than 50 years of coaching clients, will help readers tap into their intuition with five-minute …

"Winning friends begins with friendliness." "The only way on earth to influence other people is to talk about what they want and show them how to get it ... talk in terms of what …

This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, …

Prepare yourself for any life-threatening event with this fully updated, step-by-step survivalist guide from best-selling author and expert Jim Cobb. The preparation you make for a …

In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, …

A practical guide to synchronicity and being in tune with the universe. Philosophy and self-help blend seamlessly in Listen to the Universe to give the reader a well-rounded …

Spiritual teacher Dr. David R. Hawkins offers practical advice for readers to reach advanced states of consciousness in their everyday lives, so that they can enjoy being in the …

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned …