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A vibrant, healthy you starts with your gut Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many …
In a fast-paced, rapidly changing world, children struggle to cope with the sheer multiplicity of stimuli and expectations. It could get overwhelming for the still-developing …
Here I am, living my life looking at the rear-view mirror, driving to the end of the beginning of where I started. My body still hurts. It has been some time since Oorja …
Do you feel like just staying in bed every morning? Maybe you don't feel like going to work either and have no energy to talk to your family or meet up with friends. Or maybe …
The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and …
There is a lot one can learn from military ethos and practices. Written around 500 BCE, The Art of War by Sun Tzu not only serves as a guide to modern military strategy, but has …
'Kavita walks us through the essential steps in nutrition and lifestyle to build a robust immunity.' -Dr Devi Shetty, Chairman and Founder, Narayana Health Immunity is the ability …