Psykologi & Pedagogik
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"e;Summertime, and the livin' is easy..."e; That old, slow Gershwin standard conjures up images of sipping lemonade in a hammock on a sultry summer afternoon, doesn't it? …
In my work as America's Dream Coach(R), I often talk about ease as a vital concept for living a dreamcome-true life. But what do I mean by "e;ease,"e; and why is it …
Do you know what you want and how you want your life to be? Have you been told you can't have it or that it's selfish to focus on your own needs? What if you could experience …
A pragmatic philosophy more popular than ever--here are fifty-two ancient lessons to help you overcome adversity and find tranquility in the modern world.An ancient belief system …
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral …
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only …
Our brains do amazing things: they determine our actions, our thoughts, and our feelings. We may not always realize it, but the brain is central to the way we experience life. So …