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Psykologi & Pedagogik
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Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The …
From the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions …
Children of parents who are self-centered, manipulative, and emotionally abusive are often left feeling insecure, anxious, and fundamentally unlovable as adults. From the author of …
Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you ever stayed in a toxic situation because you didn't …
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, …
If you're like most parents, you want-more than anything-for your child to feel safe, loved, and confident that their needs will be met. However, this can be difficult when you're …
Do you and your partner fight all the time? Do you love each other, but simply drive one another other up a wall? Do you worry that you'll eventually burn out from all the …
Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself- including your worth, appearance, …
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set …
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a …