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Psykologi & Pedagogik
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From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral …
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only …
Our brains do amazing things: they determine our actions, our thoughts, and our feelings. We may not always realize it, but the brain is central to the way we experience life. So …
What are you really missing out on?You're home on a Friday night, scrolling through Instagram, ready to go to bed.You see pictures on your timeline of a party you were invited to, …