Filter
Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. The author shows how stoicism teaches us the importance of a …
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel …
'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already …
What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, …
'Darius has a unique ability to turn complex ideas into simple stories.' — Morgan Housel, #1 NYT bestselling author of The Psychology of MoneyThe Stoics understood that if you can …
'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's …
Approximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic …
'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel …