Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularised by therapist Deb Dana, has impacted countless lives. It has changed the way therapists …
Although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily. As historian Jamie Kreiner demonstrates in The Wandering …
“How are you feeling today?” We may think of emotions as universal responses, felt inside but in Between Us, acclaimed psychologist Batja Mesquita asks us to reconsider them …
