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Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with …
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, …
Perfect for book lovers of all tastes, this stylish hardcover journal brings mindfulness to your reading life with thoughtful prompts and space to write about and record your …
Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired …
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness …
"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of …
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, …
The journey to self-love is not always easy - but it's always worthwhile! Filled with insightful questions and relatable illustrations, this guided journal invites you to write …
During the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifting, healthy, inspiring, and generally transformative, whether it’s your mood …
This journal is for list lovers and anyone who wants to discover the beauty, joy, creativity, and power that lies within themselves. Create 52 lists, one for every week of the …