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Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how …
Learn how to engage your brain's capacity for healing with this two-book set by Sarah Peyton, an internationally recognized expert and trainer on language, self-compassion, and …
The Meaning of Anxiety is as relevant and illuminating now as when it was first published in 1950. Challenging the idea that mental health means living without anxiety, it explores …
University of Chicago social neuroscientist John T. Cacioppo pioneered research on the startling effects of loneliness: a sense of isolation or social rejection disrupts not only …
Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularised by therapist Deb Dana, has impacted countless lives. It has changed the way therapists …
Our physical habits—of sensation, posture and movement—reflect implicit knowledge of our histories of trauma, relationships and resources, as well as our future possibilities. …
Why do people—even identical twins reared in the same home—differ so much in personality? Armed with an inquiring mind and insights from evolutionary psychology, Judith Rich Harris …
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while walking over the …
Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and …
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and …