Colouring in has been shown to be beneficial for all - namely for its de-stressing power. It slows down breathing, promotes a relaxed state, and also counters feelings of anxiety. …
Enter the warmth of Dianne's front room to chat over coffee. She shares stories, thoughts, favourite quotes and memories as a child, wife, mother, and grandmother, and from thirty …
What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is …
Based on the premise that our sense of meaning and fulfilment comes largely from the work we do, this book recognises the sense of disappointment many people experience in their …
Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed …
