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For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and …
Cancer. Organ failure. Accelerated aging. Can a single "survival molecule" fuel our most deadly and devastating health concerns? The truth is, the very biochemical mechanisms the …
Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and …
Is your body starting to feel the wear and tear of life?Physical labor and repetitive movements can wear your body down if you don't know how to take care of it. People will tell …
Fact: Health improves learning.Yet nationwide, elementary school students spend twelve times more classroom hours studying history than health. Worse, most kids don't get enough …
More people than ever before are struggling with chronic disease and relying on medications to manage it. But there's a science-based program that enables you to achieve optimal …
Do you have trouble digesting the world around you?The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. …