Överlevnadskunskap

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  • Gym Climb

    av

    pocket, 1994, Engelska, ISBN 9780934641753

    This manual reinforces proper technique and safety for the beginning gym climber.

  • The Rock Climber's Exercise Guide

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    pocket, 2017, Engelska, ISBN 9781493017638

    The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good

  • Toproping

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    pocket, 2020, Engelska, ISBN 9781493047819

    “Toproping” is rock climbing with the rope anchored at the top of the climb, as opposed to “lead” climbing, where a climber places protection as he or she goes. Having a top anchor

  • How to Rock Climb

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    pocket, 2022, Engelska, ISBN 9781493056262

    How to Rock Climb!, now in its fifth edition, is the most thorough instructional rock climbing book in the world. All the fundamentals—from ethics to getting up the rock—are