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A USA TODAY BESTSELLER From New York Times bestselling author and trailblazing athlete Ronda Rousey, an unfiltered chronicle of loss, resilience and finding meaning in life's …
Hojo undo means 'supplemental training equipment' for traditional martial artists. This book comprehensively details how to construct and use the most popular martial arts training …
Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty …
Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of …
Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling …
The best of both Eastern and Western Sword Fighting Techniques Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes …
Kata, the deliberate practice of choreographed combat techniques and psychology, has been the centerpiece of traditional martial arts practice for centuries. The Zen of Kata is an …
Strategy is the craft of a warrior – Miyamoto Musashi Written around 1645, Miyamoto Musashi’s Five Rings is a classic Japanese work on mastery in swordsmanship, leadership and …