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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly …
Through the vivid, true stories of five addicts, a neuroscientist explains how addiction happens in the brain, and what we can do to overcome it. The psychiatric establishment and …
Our brains are more powerful than we ever realised. Too often, we assume that people’s natures are fixed, immutable. For sufferers of depression, anxiety, ADHD, addiction, or the …
Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows …
What makes an engaging presentation or a useful meeting? How can companies motivate and inspire people to do their best at work? Who are the most effective leaders? Bestselling …
An international bestseller delivering good news on brain function and ageing We all worry sometimes that our brains — particularly our memories — just don’t work as well as they …
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the …
Can you really rewire an adult brain? In theory the answer is ‘yes’, but there's a problem: no one seems to know exactly how to do it. In Override, Caroline Williams goes on a …
What is humour? Why do we laugh? And why is the root of a good joke almost always error? Good jokes, bad jokes, clever jokes, dad jokes — the desire to laugh is universal. But …
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for …