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Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and …
'Within these pages are the tools, insights and strategy to achieve your goals - faster.' - PT MagazineThis book will smarten up your training, improve your technique and help you …
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKDare to Tri is the amazing story of TV presenter Louise Minchin's …
The world's leading endurance athletes are not only some of the fittest people on the planet, they are also among the toughest mentally.To train and race at the highest level of …
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to …
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what …
The first collected works of Hannah Nicklin: a writer, game designer and performance maker experimenting with socially engaged practices and storytelling in contemporary …
The Advanced Cyclist's Training Manual aims to follow on from The Cyclist's Training Manual - where the latter aimed to introduce the sport of cycling to the beginner audience, The …
Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific …
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40.Many more of us are taking on the challenge of triathlon in our 40s and 50s, and …